Diet and exercise are key, of course. But sometimes you need a bit of a boost in your day to day life. I don’t recommend buying the whole alphabet of Vitamins A through Zinc. However, there are some basics you should consider adding to your daily routine.
O.N.E. Multivitamin
Let’s take it from the top. Instead of stocking up on singular supplements for each vitamin, it’s okay to get it all in one place. That doesn’t mean you should take any multivitamin out there. It’s important to find something that keeps you covered in the essentials – Vitamin B complex, Vitamin C, etc. – but is also clean. O.N.E. Multivitamin from Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs.
Happy cells are the foundation for glowing skin. Omega-3s are an essential for keeping cells healthy and happy. They help reduce inflammation, support brain function, and make your complexion quietly radiant. If you’re dealing with dullness or breakouts, this is a game-changer. I recommend Nordic Naturals. This brand has a high concentration of omega-3 and meets your daily recommended dosage.
I think collagen can be subjected to some misunderstandings. The collagen itself isn’t what’s making the beauty magic happen. It’s the protein. Hair, skin, and nail tissue are primarily made of keratin. Adequate protein intake ensures the body has the necessary building blocks for these tissues to grow and flourish. Sure, any other source of protein is suitable. Collagen is just a great, clean source of protein at 18g per serving. It’s easy to add to your protein shakes, morning matchas, or almond milk lattes.
Vital Proteins is a solid go-to collagen — it’s grass-fed, unflavored (read: blendable with anything), and a holy grail for plump skin, strong nails, and a silky bounce in your hair.
Water is an absolute necessity. Sometimes though, we need to take it up a notch to meet our hydration needs. Electrolytes help regulate fluid balance in the body, prevent dehydration and maintain the body’s proper hydration levels. Besides keeping hydrated, electrolytes are also beneficial for cognitive function, muscle recovery, and heart health.
I highly recommend LMNT, as they are sugar-free and their ingredients are high-quality. They also taste great. I recommend trying the variety pack to find your flavor of choice, I personally love the Citrus Salt flavor.
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